Tuesday, 23 October 2012

AVO

I wanted to speak about this lovely...fruit...veggie? Good source of fat!

Number one not only does it taste good but I never realised the amazing health benefits. It is a super food mmm and its natures butter which is why I lurve it and don't feel bad lathering my sandwiches in it rather than margarine my other main man.

They are rich in :

Vitamin B
Viamin E and K
As well as full full full of fibré (sounds better pronounced in a French way hehe)


My favourite ways to eat an avo?

On toast or fresh bread
With roasted tomatoes (look out for my favourite recipe with tomato avocado and feta cheese)
As GUACAMOLE MMMM
Obviously in salads or cold pastas

 Stay tuned for a really easy and quick lunch recipe using 4 basic ingredients: tomatoes, avocado, feta cheese and bread!


image: my own!

2 comments:

Anonymous said...

Fantastic post, I really look forward to updates from you.

Laura Kassapakis said...

Thank you so much anon!! :) I haven't figured out how to create a reply button/thread so hopefully you see this comment!